Weigh In record (no journal entry) for 11 April 2022
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162.6 lb
Lost so far: 31.4 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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2138 kcal
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Fat: 72.58g | Prot: 121.46g | Carb: 255.16g.
Breakfast: Nutraline Whey 3W Super, Frutillas, Plátano Maduro, Quaker Avena Multisemilla Proteina, Loncoleche Leche Protein, Ultimate Nutrition Creatine Monohydrate. Lunch: Lider Berlin Pastelera, Lechuga, Tomates Rojos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pescado Frito, Carozzi Spaghetti 5. Dinner: Completeo Dinámico. Snacks/Other: Durazno, Nutraline Whey 3W Super. more...
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losing 0.2 lb a week
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Patricio Lopez Vera's weight history
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