Weigh In record (no journal entry) for 11 April 2022
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171.5 lb
Lost so far: 15.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1035 kcal
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Fat: 30.68g | Prot: 49.43g | Carb: 144.37g.
Breakfast: Orange Juice , Bagel, Trader Joe's Blackberry Preserves, Bananas. Lunch: Swiss Cheese , Whole Wheat Bread. Dinner: Alexia Sweet Potato Julienne Fries , Butter , Broccoli , Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Danish Pastry with Fruit. more...
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losing 8.8 lb a week
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