Weigh In record (no journal entry) for 11 April 2022
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196.0 lb
Lost so far: 21.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1254 kcal
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Fat: 59.82g | Prot: 72.86g | Carb: 107.22g.
Breakfast: Ovo, Banana Nanica, President Creme de Ricota Light, Doriana Margarina Cremosa com Sal. Lunch: Mandioca Frita, Cocinero Azeite de Oliva Extra Virgem, Abóbora Cozida (de Abóbora Fresca), Carne Moída Refogada, Arroz Branco (Longo, Cozido), Bordon Feijão Carioca Cozido e Temperado. Dinner: Abóbora Cozida (de Abóbora Fresca), Carne Moída Refogada, Ovo, Walmart Queijo Mussarela. Snacks/Other: Magro Açúcar Light , Molico Leite Desnatado em Pó, Mamão Formosa, Jasmine Aveia em Flocos Finos Integral. more...
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gaining 2.1 lb a week
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