Weigh In record (no journal entry) for 11 April 2022
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155.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1092 kcal
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Fat: 39.61g | Prot: 50.25g | Carb: 125.92g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Kraft Big Slice Reduced Fat Swiss Cheese, Pringles Snack Stacks Original Potato Crisps, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: KFC KFC Famous Bowls - Mashed Potato with Gravy. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container), Strawberries . more...
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gaining 2.3 lb a week
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