Weigh In record (no journal entry) for 11 April 2022
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183.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1996 kcal
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Fat: 73.83g | Prot: 102.89g | Carb: 108.39g.
Breakfast: Member's Mark Turkey Bacon, Great Value Almond Milk Vanilla Unsweetened, Coffee, Sargento 4 Cheese Mexican, Kroger Eggs (Large). Lunch: Salmon Sashimi, Salmon Maki. Dinner: Rao's Homemade Marinara Sauce, Ziti, Giant Food Petite Green Beans, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Culina Bourbon Vanilla Yogurt , Oranges, Vodka. more...
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steady weight
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