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Finally- hooray! A 20 pound loss!
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226.0 lb
Lost so far: 20.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1280 kcal
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Fat: 43.94g | Prot: 57.20g | Carb: 170.23g.
Breakfast: Atkins Blueberry Greek Yogurt Bar. Lunch: Good Greens Chocolate Raspberry Bar. Dinner: Croissant, Egg Noodles (Enriched, Cooked), Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Flavorite Sliced Strawberries, Harris Teeter Blueberries, Blue Bunny Sweet Freedom Butter Pecan, Hershey's Caramel Syrup, Whipped Cream (Pressurized), Publix Shortcake Dessert Shells. more...
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losing 1.4 lb a week
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