Weigh In record (no journal entry) for 11 April 2022
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219.1 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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786 kcal
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Fat: 55.46g | Prot: 40.29g | Carb: 33.86g.
Lunch: Cucumber (with Peel) , Woolworths Tangy Mayonnaise, Boiled Egg. Snacks/Other: Date, Woolworths Ayrshire Double Cream Strawberry Yoghurt, Woolworths Sliced Salami, Pick n Pay Mini Crustless Quiche Lorraine, Flat White, Flat White. more...
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gaining 5.8 lb a week
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