Weigh In record (no journal entry) for 11 April 2022
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215.5 lb
Lost so far: 31.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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2477 kcal
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Fat: 128.19g | Prot: 57.42g | Carb: 279.98g.
Breakfast: Kroger Caraway Rye Bread, Butter, Great Value Extra Large Eggs, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Kroger Caraway Rye Bread, Low Sodium Low Calorie or Diet Mayonnaise, Oscar Mayer Thick Cut Bologna. Dinner: Hormel Chili No Beans, Great Value White Cheese Mexican Style Queso Dip, Tostitos 100% White Corn Bite Size Tortilla Chips, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Marketside French Brioche Buns. Snacks/Other: Betty Crocker Whipped Frosting - Whipped Cream, Oatmeal Cookie with Chocolate Chips, Hershey's Whoppers Malted Milk Balls. more...
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losing 3.4 lb a week
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