Weigh In record (no journal entry) for 11 April 2022
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208.9 lb
Lost so far: 1.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1620 kcal
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Fat: 52.05g | Prot: 78.96g | Carb: 167.82g.
Breakfast: Elevation Caramel Chocolate Peanut Nougat Bar, Apples , Coffee (Brewed From Grounds) . Lunch: Coffee, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Stop & Shop Baby Carrots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Enriched Hamburger Buns. Snacks/Other: Red Table Wine , Dairy Queen Vanilla Cone (Large). more...
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2607 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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