Weigh In record (no journal entry) for 09 July 2014
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170.9 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1956 kcal
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Fat: 88.00g | Prot: 99.04g | Carb: 189.18g.
Breakfast: Milk, Poached Egg (with Salt), Vogel's Original Mixed Grain Toast, Milk Chocolate. Lunch: Double Cheeseburger. Dinner: Potato French Fries, Wonton (Meat Filled Fried Won Ton), Fried Floured or Breaded Fish. Snacks/Other: Plain Milk Chocolate, Banana Cake, Shortbread, Griffin's Milk Chocolate Afghans, Oranges. more...
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1896 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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