Weigh In record (no journal entry) for 11 April 2022
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1414 kcal
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Fat: 51.46g | Prot: 56.86g | Carb: 188.76g.
Breakfast: Hummus, Meijer Wheat Kaiser Rolls, Sugar, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sun-Maid Natural California Raisins, Marlow Natural Almonds. Dinner: New York Texas Toast Seasoned Croutons, White Rice, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Jennie-O Hardwood Smoked Turkey Kielbasa. Snacks/Other: Trader Joe's Persian Cucumber, Oscar Mayer Traditional Bacon. more...
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gaining 1.4 lb a week
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