Weigh In record (no journal entry) for 08 July 2014
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1629 kcal
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Fat: 93.76g | Prot: 106.02g | Carb: 103.85g.
Breakfast: Fried Egg, Jones Dairy Farm All Natural Little Turkey Sausage. Lunch: Great Value Kosher Dill Pickle Spears, South Beach Diet Whole Wheat Wraps, Tostitos Medium Salsa, Grilled Chicken. Dinner: Anchovy (Drained Solids In Oil, Canned) , Great Value Romaine Lettuce, Barbecued Pork Spareribs with Sauce, Newman's Own Lighten Up Caesar Dressing. Snacks/Other: Gnu Foods Flavor & Fiber Bars - Chocolate Brownie, Blueberries, Gnu Foods Flavor & Fiber Bars - Blueberry Cobbler. more...
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2690 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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