Majazawa's Journal, 27 April 2011

231.6 lb Lost so far: 19.4 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 41.35g | Prot: 105.00g | Carb: 60.11g.   Breakfast: sausage links, eggs. Lunch: beef stew, cottage cheese. Dinner: green peppers, tomatoe, boneless chicken breasts. Snacks/Other: brown cow greek yogurt with strawberrys. more...

3019 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...