Weigh In record (no journal entry) for 11 April 2022
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160.1 lb
Lost so far: 60.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1849 kcal
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Fat: 137.13g | Prot: 124.24g | Carb: 35.20g.
Breakfast: Kk, Blok kulki, Babeczki. Lunch: Ptasie mleczko, Lidl Cottage Cheese, Czarnuszka Nasiona/Zwarte Lijnzaad , Komkommer, AH Puur & Eerlijk Achterham, Plus Kipfilet. Dinner: Komkommer, AH Mascarpone, AH Minuten Steak. Snacks/Other: Blok kulki, Ptasie mleczko, Blok kulki. more...
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gaining 1.5 lb a week
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