Weigh In record (no journal entry) for 27 April 2011
|
318.8 lb
Lost so far: 46.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2011:
|
737 kcal
|
Fat: 17.82g | Prot: 58.67g | Carb: 89.80g.
Breakfast: Original Chocolate Fudge Drink. Lunch: Sugar Free Chocolate Pudding Snack Pack, 0% Fat Greek Yogurt - Blueberry. Dinner: Mixed Salad Greens, Ground Beef (85% Lean / 15% Fat), Straight Cut French Fries. Snacks/Other: Whole Fruit Bars - Lemon, POLLY-O 2% MILK STRING CHEESE. more...
|
|
4821 kcal
|
Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours, Driving - 45 minutes, Desk Work - 9 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acc424's weight history
|