Weigh In record (no journal entry) for 11 April 2022
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207.0 lb
Lost so far: 57.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1751 kcal
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Fat: 60.05g | Prot: 98.06g | Carb: 168.79g.
Breakfast: Pão de Queijo, Ritter Geleia de Frutas Vermelhas, Café com Açúcar, Itambé Leite em Pó Integral, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Carne de Porco do Lombo (Lombo, Magra), Vagem Cozida, Tomates Cereja, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface de Folha Vermelha, Café com Açúcar. Dinner: Danone Danoninho, Sadia Pizza de Lombo com Catupiry e Mussarela, Café com Açúcar, Catupiry Requeijão Cremoso, Ovo Mexido. Snacks/Other: Pão com Ovo, Café com Leite Integral, Café com Açúcar. more...
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4204 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 10 hours and 46 minutes, Driving - 1 hour and 3 minutes, Dormir - 5 hours and 51 minutes, Google Fit - 4 hours and 50 minutes. more...
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gaining 17.0 lb a week
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