Weigh In record (no journal entry) for 11 April 2022
|
189.8 lb
Lost so far: 9.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2022:
|
2540 kcal
|
Fat: 91.09g | Prot: 211.94g | Carb: 119.42g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Milk (Nonfat) , Ozark Farmers Market Jumbo Eggs. Lunch: Maier's Premium Italian Bread, Athenos Roasted Garlic Hummus, Swiss Cheese, Boar's Head All Natural Smoked Turkey Breast. Dinner: Olive Oil , Roasted Potato, Kroger Beef Flank Steak, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Other: Dannon Oikos Pro Peach, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Vodka, Bananas , Kroger Swiss Cheese, Boar's Head All Natural Smoked Turkey Breast, Ozark Farmers Market Jumbo Eggs. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|