Weigh In record (no journal entry) for 11 April 2022
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170.2 lb
Lost so far: 82.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1396 kcal
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Fat: 41.31g | Prot: 64.08g | Carb: 199.54g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, G Hughes Sugar Free Sweet Chili Dipping Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Young Green Onions (Tops Only), Cinnamon, Sweet Potato, Great Value 100% Liquid Egg Whites, PAM Superior No Stick Olive Oil Cooking Spray. Lunch: Krusteaz Corn Bread, Panera Bread Beef Chili with Beans, Honeycrisp Apples, Kraft Classic Catalina Lite Dressing, Kroger Sliced Pickled Beets, Skinnygirl Raspberry Vinaigrette Salad Dressing, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Quaker Caramel Rice Crisps, Watermelon. Dinner: Great Value Corn on The Cob, Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Honey Dijon Dressing, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Russell Stover Sugar Free Toffee, Member's Mark Whole Cashews with Sea Salt, Barcel Mini Takis Fuego, Breyers No Sugar Added Salted Caramel Swirl. more...
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losing 0.4 lb a week
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