Weigh In record (no journal entry) for 11 April 2022
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175.0 lb
Lost so far: 90.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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2214 kcal
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Fat: 60.30g | Prot: 95.04g | Carb: 333.34g.
Breakfast: Clementines, Bananas, Becel Light Margarine, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Great Value Toasted O's. Lunch: General Mills Multi Grain Cheerios, Dimpflmeier Light Rye Bread, Becel Light Margarine, Beatrice 2% Milk. Dinner: Chicken Drumstick, Chicken Thigh, Dr. Oetker Casa di Mama Hawaiian Pizza. more...
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2901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Driving - 1 hour, Yard Work (gardening) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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