Weigh In record (no journal entry) for 11 April 2022
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179.2 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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737 kcal
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Fat: 35.59g | Prot: 28.35g | Carb: 81.82g.
Breakfast: Uno X2 Kat Lifli Tava Ekmeği, Tereyağı, Yumurta, Sütaş Süzme Peynir. Lunch: Burch Karabuğday Patlağı , Fındık, Migros Yağsız Süt, Tarçın, Züber Kakaolu Fıstık Ezmesi, Kuru Hurma. more...
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losing 4.6 lb a week
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sevmuskuz's weight history
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