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Day 84
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143.7 lb
Lost so far: 20.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1420 kcal
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Fat: 55.90g | Prot: 66.46g | Carb: 176.12g.
Breakfast: Woolworths Traditional Hot Cross Buns, Pick n Pay Melon, Brown Sugar , Coffee with Milk, Pick n Pay Sliced Biltong Beef . Dinner: Lucky Star Smoked Mussels, The Laughing Cow Medium Fat Cheese Spread, Bakers Bacon Kips, Enterprise Ham & Tongue, Egg Omelette , Hermes Mini Mallow Cones. Snacks/Other: Wilson's Original Toffee, Nestle Jive Strawberry Yoghurt Ice Cream, Beacon Funny Faces . more...
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gaining 4.6 lb a week
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