SuperShinyFace's Journal, 27 April 2011

202.4 lb Lost so far: 26.6 lb.    Still to go: 42.4 lb.    Diet followed 100%.

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792 kcal

Fat: 20.12g | Prot: 101.63g | Carb: 49.37g.   Breakfast: 100% Liquid Egg Whites, 100% Whey Protein. Lunch: kroger carbmaster yogurt, Good Eats Lentil Soup. Dinner: roasted chicken breast. Snacks/Other: gnc casein. more...

2948 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Standing - 7 hours. more...