Weigh In record (no journal entry) for 11 April 2022
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161.8 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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721 kcal
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Fat: 36.03g | Prot: 44.02g | Carb: 53.77g.
Breakfast: Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Mulino Bianco Nastrine. Lunch: Pane tipo Rosetta Romana, Val Liona Prosciutto Crudo King’S, Olio Extravergine di Oliva Prod. Frantoio, Broccoletti. more...
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gaining 1.5 lb a week
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