Weigh In record (no journal entry) for 27 April 2011
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187.6 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 April 2011:
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3161 kcal
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Fat: 82.63g | Prot: 110.74g | Carb: 434.47g.
Breakfast: Maple & Brown Sugar Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Frozen Orange Juice (Reconstituted with Water). Dinner: BBQ Sauce - Garlic, Dill Pickles (No Garlic), Broiled or Baked Pork Chop, Yellow Sweet Corn, Baked Potato (Peel Eaten). Snacks/Other: Bananas, Premium Plus Whole Wheat Crackers, Red Table Wine, Tostada Jalapeno, Pineapple, Green Salsa, Habanero Salsa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gatorade G2, Oranges. more...
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2698 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour and 21 minutes. more...
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gaining 7.0 lb a week
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