monique816's Journal, 10 July 2009

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Weigh In record (no journal entry) for 10 July 2009

279.0 lb Lost so far: 21.0 lb. Still to go: 99.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2009:

1804 kcal

Fat: 104.41g | Prot: 77.15g | Carb: 152.28g. Breakfast: sausage breakfast burrito. Lunch: Santa Fe Chicken Salad, Peanut Butter Crunch Fullbar. Dinner: 12" Tuna. more...

3242 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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monique816's Journal, 10 July 2009

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