Weigh In record (no journal entry) for 08 July 2014
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188.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1709 kcal
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Fat: 53.05g | Prot: 71.28g | Carb: 250.09g.
Breakfast: Coffee, Chiquita Banana. Lunch: Potbelly A Wreck Sandwich on Multigrain Wheat. Dinner: Safeway Rotisserie Chicken . Snacks/Other: Trader Joe's Wild Blueberry Scones, Giant Foods giant smores granola bar, SundaeXtreme Chocolate Peanut Butter Cup (Frieny's) SundaeXtreme Chocolate Peanut Butter Cup (Friendy's), Coca-Cola Vanilla Coke (Can), Coca-Cola Vanilla Coke (Can). more...
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3103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 1.8 lb a week
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