Weigh In record (no journal entry) for 27 April 2011
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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645 kcal
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Fat: 16.39g | Prot: 88.29g | Carb: 43.95g.
Breakfast: banana, Milled Flaxseed, 100% whey protein. more...
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gaining 0.6 lb a week
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