Weigh In record (no journal entry) for 08 July 2014
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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2493 kcal
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Fat: 109.52g | Prot: 124.90g | Carb: 259.86g.
Breakfast: Kellogg's Frosted Flakes, Whole Milk. Lunch: Red Lobster Ranch Dressing, Red Lobster Sailors Platter, Red Lobster Sides - Fresh Broccoli, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. Dinner: Great Value Enriched Hamburger Buns, Cooked Summer Squash and Onions (Fat Added in Cooking), Green Summer Squash, Cooked Green String Beans (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Turkey Hill Neapolitan Premium Ice Cream. more...
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2327 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Yard Work (gardening) - 45 minutes. more...
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losing 11.2 lb a week
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