Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ChazC
Journal
08 Jul 14
ChazC's Journal, 08 July 2014
ChazC's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2014
181.0 lb
Lost so far:
7.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2014:
1599 kcal
Fat: 59.84g | Prot: 35.75g | Carb: 170.29g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Wendy's Crispy Chicken Sandwich, Wendy's French Fries (Medium).
Dinner:
Papa John's 14" Original Crust Pizza - Buffalo Chicken, Harpoon Brewery Harpoon IPA.
Snacks/Other:
Harpoon Brewery Harpoon IPA.
more...
3006 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ChazC's weight history
view complete history