Weigh In record (no journal entry) for 07 July 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 July 2014:
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1460 kcal
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Fat: 69.08g | Prot: 68.81g | Carb: 78.96g.
Breakfast: Tea with Milk and Sugar, Egg Omelet or Scrambled Egg with Cheese. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Steak. Dinner: Red Table Wine, Cooked Broccoli (Fat Not Added in Cooking), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: America's Choice Natural Almonds, Act II 100 Calorie Butter Mini Popcorn Bags, America's Choice Natural Almonds, Publix Red Seedless Grapes. more...
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