Weigh In record (no journal entry) for 27 April 2011
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237.1 lb
Lost so far: 66.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1240 kcal
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Fat: 91.85g | Prot: 84.54g | Carb: 15.23g.
Breakfast: Premium Honey Ham, Sweeteners (Splenda Packets, Sucralose), Coffee, Heavy Cream. Lunch: miracle whip , mayo kraft, boiled egg. Dinner: romaine , american cheese, ground beef. Snacks/Other: atkins shake, Sliced Pepperoni. more...
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3121 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, elliptical - 14 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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