Weigh In record (no journal entry) for 08 July 2014
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131.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1926 kcal
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Fat: 94.65g | Prot: 73.53g | Carb: 212.82g.
Breakfast: Bananas, Bob's Red Mill Hulled Hemp Seed, Cocoa Powder (Unsweetened), Soy Milk. Lunch: Canola Vegetable Oil, Bush's Best Cannellini Beans, Zucchini, Carrots, Mahatma Basmati Rice. Dinner: Heartland Whole Wheat Penne Pasta, Whole Foods Market Nutritional Yeast, Olive Oil, Walnuts, David Seeds Pumpkin Seeds. more...
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gaining 0.0 lb a week
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