Vernonlic's Journal, 08 July 2014

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Weigh In record (no journal entry) for 08 July 2014

120.2 lb Lost so far: 0 lb. Still to go: 10.2 lb. Diet followed poorly.

Diet Calendar Entries for 08 July 2014:

1519 kcal

Fat: 36.05g | Prot: 71.00g | Carb: 204.66g. Lunch: Pret a Manger Wild salmon Quinoa Pot, Pret a Manger Balsamic Chicken & Avocado Sandwich. Dinner: Spicy Tuna Rolls, Edamame, Spicy Vegetable Roll. Snacks/Other: Natural Artesian Water. more...

1460 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 11.9 lb a week

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Vernonlic's Journal, 08 July 2014

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