Weigh In record (no journal entry) for 08 July 2014
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1169 kcal
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Fat: 44.52g | Prot: 32.74g | Carb: 167.23g.
Breakfast: Quaker Real Medleys Multigrain Cereal - Peach Apple Walnut, 2% Fat Milk, Simply Grapefruit 100% Grapefruit Juice, Coffee, Brown Sugar, Thomas' Bagel Thins - Everything, Philadelphia Garden Vegetable Cream Cheese. Lunch: Dole Cherry Almond Bleu Salad Kit. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese. more...
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gaining 5.6 lb a week
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