Weigh In record (no journal entry) for 11 April 2022
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209.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1705 kcal
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Fat: 105.90g | Prot: 66.74g | Carb: 135.56g.
Breakfast: Fried Egg , Tea with Milk. Lunch: Heinz Lentil & Bacon Soup. Dinner: Tesco Creamy Coleslaw, Butter , White Potatoes (Flesh and Skin, Baked) , Chicken Thigh (Skin Eaten). more...
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losing 3.9 lb a week
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