Msharp's Journal, 08 July 2014

Cleanse day

237.0 lb Lost so far: 11.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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639 kcal

Fat: 30.50g | Prot: 17.78g | Carb: 72.93g.   Breakfast: Isagenix Chocolate Snacks!, Isagenix Cleanse for Life (4 oz), Isagenix Ionix Supreme. Lunch: Isagenix Chocolate Snacks!, Isagenix Cleanse for Life (4 oz). Dinner: Cucumber (Peeled), Bell Peppers, Isagenix Cleanse for Life (4 oz). Snacks/Other: Snak Club Raw Almonds, Isagenix Cleanse for Life (4 oz). more...

2801 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...