Weigh In record (no journal entry) for 08 July 2014
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220.2 lb
Lost so far: 99.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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3583 kcal
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Fat: 136.76g | Prot: 134.99g | Carb: 434.66g.
Breakfast: Strawberry Jam, Original Oats. Lunch: Maltesers, Cream of Tomato Soup, Dark Rye Crispbread, Bananas. Dinner: Onion Bhaji, Garlic & Coriander Naan, Chicken Korma, Indian Pilau Rice. Snacks/Other: Light, Seed Sensations 7 Seeds Bread, Poached Egg (with Salt). more...
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3399 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sailing - 1 hour, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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