Weigh In record (no journal entry) for 08 July 2014
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231.4 lb
Lost so far: 4.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1912 kcal
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Fat: 55.44g | Prot: 142.86g | Carb: 216.45g.
Breakfast: Potato French Fries, Red Robin Sweet Potatoes Fries, Tuna in Water (Canned), Cucumber (Peeled), Arnold 100% Whole Grain Sandwich Thins, Kraft Fat Free Mayonnaise. Lunch: Red Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. Dinner: Cucumber (Peeled), Skinless Chicken Breast, Sweet Potato. Snacks/Other: Taco Bell Crunchy Taco, Pear. more...
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losing 10.7 lb a week
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