Weigh In record (no journal entry) for 27 April 2011
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138.0 lb
Lost so far: 1.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1771 kcal
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Fat: 36.40g | Prot: 92.13g | Carb: 244.31g.
Breakfast: ham and cheese scramble, Double Fiber Bread. Lunch: Fuji Apples, Reduced Fat Creamy Peanut Butter, Kids Chicken & Cheese Quesadilla. Dinner: Pineapple, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Fat Free Caesar Italian Dressing, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Grilled Chicken Breast Strips, Farfalle Pasta, Italian Recipe Tomatoes. Snacks/Other: Dove Dark Chocolate, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Pineapple, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...
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2119 kcal
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Activities & Exercise:
Desk Work - 2 hours, Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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