|
Tuuuurlijk😒🥱
|
140.0 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2022:
|
1625 kcal
|
Fat: 55.29g | Prot: 124.11g | Carb: 157.39g.
Breakfast: Holland & Barrett Geraspte Kokos, Lidl Walnoten, Hazelnoten, AH Gepofte Spelt, Campina Magere Milde Kwark Naturel, Caseine Body & Fit Vanille Caseine, AH Amandelmelk Ongezoet. Lunch: AH Smeuïge Pindakaas, Boterham Worst Ardenner Boterham Worst Plus, AH Grof Volkoren Brood. Dinner: Kesbeke Augurk, Witlof, Remia Friteslijn , Uniekaas Belegen, Conimex Ketjap Manis, AH Tomaat, Rode Paprika, AH Aubergine, Champignons, AH Gesneden Uien, Bio+ Penne Volkoren. Snacks/Other: AH Witte Chocolade, Myprotein Oat Bakes, Smartbar Crunchy White Chocolate Cookies , Clear Whey Isolate Cranberry & Rasberry. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|