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buckmccalla
Journal
08 Jul 14
buckmccalla's Journal, 08 July 2014
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Weigh In record (no journal entry) for 08 July 2014
190.6 lb
Lost so far:
59.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2014:
851 kcal
Fat: 39.21g | Prot: 40.12g | Carb: 81.67g.
Breakfast:
Toasted Sour Dough Bread.
Lunch:
Keebler Club Crackers Original, Cream of Tomato Soup (Prepared with Milk).
Dinner:
Fresh Direct Southwest Steak Salad.
Snacks/Other:
Snyder's of Hanover Original Potato Chips.
more...
2451 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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