Weigh In record (no journal entry) for 11 April 2022
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219.4 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1257 kcal
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Fat: 29.28g | Prot: 88.35g | Carb: 156.63g.
Breakfast: Apples . Lunch: Tesco Plant Chef No Beef in Black Bean Sauce with Rice. Dinner: Tuna, Tesco Plum & Hoisin Stir Fry Sauce, Tesco Pak Choi, Tesco Baby Corn, Sainsbury's Mange Tout, Tesco Finest Tenderstem Broccoli. Snacks/Other: Red Velvet Cake. more...
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gaining 2.8 lb a week
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