Weigh In record (no journal entry) for 08 July 2014
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230.4 lb
Lost so far: 7.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1631 kcal
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Fat: 44.49g | Prot: 97.08g | Carb: 222.03g.
Breakfast: Nature's Path Organic Flax Plus Multibran Cereal, Millville GetBalance Crunch, Great Value Organic 1% Milk, Sweet Cherries. Lunch: Great Value Multi Grain Saltine Crackers, Friendly Farms Lowfat Cottage Cheese, Watermelon. Dinner: 100% Whole Wheat Bread, Potato and Cheese Soup, Friendly Farms Greek Style Nonfat Yogurt - Plain, Hellmann's Reduced Fat Mayonnaise with Olive Oil, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Great Value Frozen Whole Strawberries, Friendly Farms Lowfat Strawberry Yogurt, Great Value Organic Low Fat Milk, Kroger Raw Almonds. more...
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losing 4.2 lb a week
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