Weigh In record (no journal entry) for 08 July 2014
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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2353 kcal
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Fat: 102.33g | Prot: 89.10g | Carb: 276.96g.
Breakfast: Danone Activia, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Jahuel Agua Mineral Termal, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Minuto Verde Choclo Grano, Plátano, Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Escarola, Achicoria, Escarola o Lechuga Romana, Arroz Blanco (de Grano Largo, Cocido), Jumbo Truto Corto de Pollo sin Marinar. Dinner: Maní, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Sopraval Jamon Pechuga de Pavo Asada, Lagos de Valdivia Queso Mantecoso, Colun Mantequilla, Marraqueta sin Miga. Snacks/Other: Arcor Galletas Bon o Bon, Costa Crackelet Salvado, Griesson Duos Keks Vanilla, Dos Caballos Fruit One Manzana Pera. more...
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2527 kcal
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Activities & Exercise:
Sitting - 2 hours and 45 minutes, Desk Work - 3 hours, Weight Training (moderate) - 11 minutes, Standing - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 6 hours and 15 minutes, Resting - 6 hours and 39 minutes. more...
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losing 3.1 lb a week
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