paupey's Journal, 08 July 2014

168.5 lb Lost so far: 21.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 40.90g | Prot: 71.07g | Carb: 132.04g.   Breakfast: Franz Franz Original English Muffins, Country Crock Country Crock Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Publix Tuna Salad, White Bread . Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Corn On The Cob with Butter, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2761 kcal

Activities & Exercise: Sitting - 11 hours and 30 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...