Weigh In record (no journal entry) for 08 July 2014
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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782 kcal
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Fat: 9.70g | Prot: 88.46g | Carb: 86.11g.
Breakfast: Pure Unflavored Whey Protein Isolate, Trader Joe's Organic Tuscan Kale, Trader Joe's Organic Baby Spinach, Full Circle Organic Fat Free Milk, Chobani Simply 100 Vanilla, Raspberries, Blueberries, Strawberries. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans. Dinner: Old El Paso Mild Enchilada Sauce, Skinless Chicken Breast, Cauliflower. more...
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losing 14.0 lb a week
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