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bdubeau
Journal
08 Jul 14
bdubeau's Journal, 08 July 2014
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Weigh In record (no journal entry) for 08 July 2014
215.0 lb
Lost so far:
5.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2014:
1113 kcal
Fat: 17.53g | Prot: 46.87g | Carb: 191.94g.
Breakfast:
Dole Cocktail Strawberry Kiwi Fruit Juice, Safeway Buttermilk Crumpets.
Lunch:
Kebab.
more...
3185 kcal
Activities & Exercise:
Sleeping - 3 hours, Resting - 11 hours and 45 minutes, Driving - 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
losing 14.0 lb a week
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