Weigh In record (no journal entry) for 08 July 2014
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256.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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2053 kcal
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Fat: 86.55g | Prot: 61.08g | Carb: 257.06g.
Breakfast: Kroger Soft Taco Size Flour Tortillas, Kraft American Cheese Slice, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Krusteaz Corn Bread, Idahoan Foods Idahoan Yukon Gold Buttery Flavored Mashed Potatoes, Kroger Hot Dog Buns, Oscar Mayer Classic Wieners. Snacks/Other: Prairie Farms Dairy Cookies n' Cream Ice Cream, Ritz Crackers - Fresh Stack, Prairie Farms Dairy Cookies n' Cream Ice Cream. more...
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4696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 37 minutes, Housework - 2 hours and 30 minutes, Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 35 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 18 minutes, Standing - 3 hours, Sitting - 2 hours. more...
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losing 7.0 lb a week
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