Weigh In record (no journal entry) for 11 April 2022
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239.4 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1696 kcal
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Fat: 53.39g | Prot: 69.38g | Carb: 224.91g.
Breakfast: Gut & Günstig Norvind Esrom, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Striegistaler Zwerge 6 Herzhafte Ecken, Metzgerfrisch Lachsschinken, Golden Toast Vollkorn Toast, Bäckerei Straube. Snacks/Other: Gut & Günstig Schokoplätzchen, Bauer Erdbeerjoghurt, Orangenlimonade, Coca-Cola Zero Sugar, Flying Power Energy Drink, Mineralwasser. more...
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gaining 0.8 lb a week
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