Weigh In record (no journal entry) for 11 April 2022
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206.6 lb
Lost so far: 22.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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997 kcal
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Fat: 30.50g | Prot: 69.68g | Carb: 101.17g.
Breakfast: Kirsikkatomaatit, Maitokahvi, Tuorekurkku (Kuorineen), Milbona Light Gouda 17%, HK Ohuen Ohut Kalkkunanfilee, Pullapirtti Vaalean Viljainen Vuokaviipale. Lunch: Maitokahvi, God Morgon Wake Up Smoothie, Arla Keso Laktoositon Raejuusto, HK Ohuen Ohut Kalkkunanfilee, Kirsikkatomaatit, Munanvalkuainen, Paistettu Kananmuna. Dinner: Pirkka Kevyt Juotava Persikka-Mangojogurtti, Koskikylän Lohikiusaus. more...
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losing 0.1 lb a week
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